Remedial Massage and Pilates

KSJ Body Control

Pilates

Katharine Jemmett is a Classical Pilates Instructor, & has been teaching Pilates to clients of all ages for over 18 years having originally trained with Body Control Pilates in 1998.
Her focus is good movement, & helping individuals to connect mind & body, & move well.

Whether the individual simply wants to move better in his/her day to day activities, wants to understand the Pilates basics before attending classes, or wants to prep their body to move on to study the Classical Pilates Matwork Repertoire, she is here to help.

In the words of Joseph Pilates:
‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, & elevates the spirit’. Joseph Pilates (1883 – 1967)

Remedial Massage

Katharine Jemmett trained in Sports Therapy & Remedial Massage in 1996, & has since studied Soft Tissue Manipulation, with Leon Chaitow, Naturopath & Osteopath, University of Westminster.

She now works alongside our osteopaths, using Remedial Massage &/or Pilates to improve the overall condition & health of the soft tissues & muscles, easing those which have become short & tight, & teaching how to strengthen those which have become weak.

She works with the person as a whole, & would be happy to meet with you to see how best she can help.

Website: https://www.ksjbodycontrol.co.uk
Social Media: @ksjbodycontrol
YouTube: ksjbodycontrol
Mobile: 07958 986648